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Preventing an Achilles Tendon Injury

The Achilles tendon is the strongest tendon in the body – and yet it is very vulnerable to injury. Read on for information about this important tendon and how you can avoid an Achilles tendon injury. What is the Achilles tendon? The Achilles tendon connects the calf muscles to the heel, and it is essential to …

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Signs You Have a Rotator Cuff Injury

Rotator cuff injuries are very common, but they don’t always cause pain. If your shoulder hurts so badly that you can’t function and you think you might have a rotator cuff injury, though, it is important to get treated early so that it doesn’t become more serious. Here is some information on the rotator cuff – what …

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It’s Not Just Athletes Who Get ACL Tears

ACL tears are a common injury in the sports world – if you follow football or basketball, you probably know at least one player who has had this injury. However, you should know that ACL tears can happen to any one of us! Here is some information on this injury and how it is treated! What …

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Why do my feet hurt all the time?

You already know that when your feet hurt, it can affect everything that you do. It can make it hard to work, hard to enjoy your hobbies, and even hard to relax. There may be different reasons why your feet hurt, but whatever the reason, you don’t have to live with foot pain. What is causing …

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Do you have a torn bicep tendon?

Bicep tendon tears can happen suddenly – if you are lifting something heavy, say – or they can happen gradually, after years of playing a sport. If your upper arm or elbow is in pain, it is important to get help as soon as you can, because if it is a torn bicep it will not heal …

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Get ready for spring and summer sports!

Lounging around in the winter months may be just what you needed when it was cold – but now it is time for some spring and summer fun, with your favorite warm-weather sports. It is an unfortunate fact that no matter what sport you enjoy being a part of, there is always the potential for …

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