The Warning Signs of Knee Osteoarthritis
Having constant pain in the knees is certainly no fun, and it can keep you from enjoying your regular activities. The problem could be osteoarthritis. Besides the pain, there are a few other symptoms to look out for to determine if this is the problem – but you should know there are also solutions for this …
Do You Have Runner’s Knee?
Although runner’s knee affects many runners, you actually don’t have to be a runner to have it. Have your knees been hurting lately? Here are some more things you should know about this condition and what you can do if you think you might have it. What Is Runner’s Knee? “Runner’s knee” is actually the common …
Start the New Year Right With an Exercise Program
Is it your New Year’s resolution to exercise more? Exercise is so important for both your mental and physical health, but it can feel very overwhelming when you are just starting – and feeling overwhelmed can lead to quitting before you even get your tennis shoes on. Here are some tips for beginning an exercise …
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Preventing Back Pain While Traveling
The good news is that the holidays are here, and that can mean a lot of fun and the pleasure of seeing loved ones. The bad news is that seeing those loved ones can often mean hours and hours in the car and/or on a plane. Even if you haven’t had a knee or shoulder issue (which …
Preventing an Achilles Tendon Injury
The Achilles tendon is the strongest tendon in the body – and yet it is very vulnerable to injury. Read on for information about this important tendon and how you can avoid an Achilles tendon injury. What is the Achilles tendon? The Achilles tendon connects the calf muscles to the heel, and it is essential to …
Signs You Have a Rotator Cuff Injury
Rotator cuff injuries are very common, but they don’t always cause pain. If your shoulder hurts so badly that you can’t function and you think you might have a rotator cuff injury, though, it is important to get treated early so that it doesn’t become more serious. Here is some information on the rotator cuff – what …
