Running injury Male runner with knee pain

Meniscus Tear: What You Need to Know

The meniscus acts as a shock absorber between your thigh and shin bone. Its purpose is to stabilize your knee and cushion the joint. However, sudden, sharp twisting, turning movements, or decelerating too quickly can result in a meniscus tear. Awareness of the symptoms and signs can ensure you receive the proper treatment and fully recover. […]

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