woman in sportswear having ache in knee while training in gym

Tips for Recovery After Total Knee Replacement Surgery

It is easy to take the knee for granted – until it starts hurting. And if it keeps hurting no matter what you’ve tried, the last resort may be total knee replacement surgery. You’ll want to take care of yourself after the surgery, and your doctor will no doubt have some instructions for you to follow. …

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smiling indian man with fitness tracker exercising and doing squats at home

The Dangers of Inactivity

We all need some downtime now and then, and no one can blame you if you don’t want to do too much on a Saturday after a hard week’s work. However, there are a variety of reasons why you shouldn’t go overboard on the couch potato routine – for one thing, it can end up …

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Why do our feet have arches?

You probably don’t put much thought into it, but the feet do a lot of work, and it’s important work, too. They not only propel us for both work and fun, but they do so while absorbing tremendous impact. Every part of the foot makes an important contribution, including the arches, and if one part …

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It’s All About Balance!

Balance is an important, yet often overlooked, part of being a successful athlete – but it is also an important part of staying healthy, even for those who don’t play any sports at all. Good balance can help prevent injuries no matter your age or activity level.   What causes good balance? Good balance is achieved …

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