Whether you are an avid runner or biker or you play a sport, this kind of strenuous activity can be hard on the body. If you are an athlete who is in training (or you need a break from training), or if you are just looking for a fun way to exercise, heading down to the pool may be the answer for you.
How can swimming help athletes?
Running and playing certain sports can mean lots of high impact contact with the hard ground, increasing the risk of injury and damage. If you are looking to give your body a break from this stress, swimming is perfect – the only force your body will have to fight against is the resistance of the water.
Here are some other ways swimming can help the athlete:
· It keeps your heart rate up
· It helps you to maintain a healthy weight
· It tones muscles and builds strength – nearly all of your muscles are used when you swim
· It builds endurance
· It can improve coordination, balance, and flexibility
· It is a good low-impact way to exercise if you are injured or have a medical condition (always make sure to check with your doctor before exercising!)
Even if you aren’t a super-athlete, swimming is good for you. Studies show that swimming can help to lower blood pressure and reduce body fat.
But the benefits of swimming aren’t just physical. They are also mental – think of how relaxing the sound of water can be, and how calming it can be to clear your mind and float around for a while. For many people, swimming is a great stress reliever. And, for someone who isn’t into playing sports or going to the gym, swimming can be a fun and easy way to get some exercise and gain a feeling of accomplishment.
Whether you are looking for a break from your usual running routine or you need a new way to relax, swimming is a great idea. If you are having pain in your joints or elsewhere, though, you should ask a doctor before beginning any new exercise regimen. Contact Sports, Occupational and Knee Surgery in San Antonio, TX, for help with damaged or painful joints. Call (210) 696-9000 today!