Sports Injuries

runner with ankle injury holds foot to reduce pain.

Common Summer Injuries

The summer is winding down, but there are still some long days and nice weather left to enjoy. But with the outdoor fun and activity comes an increase in the odds for injury. Here are 3 of the most common summer injuries and some tips on how to avoid them! Watch out for these common injuries You […]

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It’s All About Balance!

Balance is an important, yet often overlooked, part of being a successful athlete – but it is also an important part of staying healthy, even for those who don’t play any sports at all. Good balance can help prevent injuries no matter your age or activity level.   What causes good balance? Good balance is achieved

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