Tearing anything can sound like a nightmare— even if it’s your favorite pair of pants. But, if you just found out that you tore your ACL and had to have surgery for it, it’s nice to know exactly what your ACL is and what you can expect from surgery. Here at Sports, Occupational & Knee […]
I Tore My What? What to Know About Your ACL Read More »
If you played a lot of sports growing up, you might now be experiencing some of the adverse side effects, including shoulder and joint pain. Shoulder pain is typically exhibited both as a dull aching feeling and a sharp shooting sensation, depending on the exact injury. Luckily, we at Sports, Occupational & Knee Surgery can
Bunions are a fairly common foot condition that is caused when there is a misalignment of the big toe— causing it to face inward towards the baby toes. Causing excessive pain and discomfort, bunions can make everyday tasks such as walking to be beyond uncomfortable. Luckily, there are a variety of treatment options— both over-the-counter
3 Ways to Get Rid of Bunion Pain Read More »
Everyone knows that exercise is an important part of a healthy lifestyle, but if you have joint or knee injuries, it may not be very feasible. However, as one of the healthiest sports that you can do, swimming is almost always encouraged by our staff at Sports, Occupational & Knee Surgery. To learn more about
3 Unique Benefits of Swimming Read More »
Just because you may have been in the best shape of your life while playing sports in high school and college, doesn’t mean you still can’t get into the game— but your body may respond to things differently. If you recently took up your favorite high school sport and have noticed that your shoulder is
4 Signs You Tore Your Rotator Cuff Read More »
You likely brush your teeth and wash your face before bed, apply sunscreen to your body when you spend time in the sun, and shower hopefully at least a few times a week. But what are you doing for your feet? Your feet are unfortunately one of the most neglected parts of your body. And
How to Baby Your Feet Read More »
Going in to get a massage is a great way to break up the lactic acid in your muscles and quite literally take a load off. However, sometimes getting a massage just isn’t as calming as you would have liked— leaving you feeling in more pain than when you went in in the first place.
When to Not Shrug It Off: 3 Signs You Have a Shoulder Injury Read More »
When it comes to things like cereal and toothpaste, you may be okay to buy the generic brand. However, when it comes to health supplements for your arthritis and joints, it’s worth it to spend the extra money. As one of the best ways to promote strong joint health from the inside out, supplements can
Supplemental Information: 3 Tips For Buying Joint Supplements Read More »
Although things like dancing and running are healthy ways to relieve stress and get your endorphins going, they can also cause health problems like plantar fasciitis. Plantar fasciitis is the leading cause of heel pain amongst most patients. Causing a stabbing like sensation on the heel of the foot and up the leg, plantar fasciitis
Plant Your Feet Comfortably On the Ground By Getting Rid of Your Plantar Fasciitis Read More »
High-Intensity Interval Training or HIIT workouts were really popular in 2016 and aren’t going anywhere in 2017. By pushing yourself to do as many exercises like sit-ups, push-ups, and jumping jacks in a small amount of time, HIIT workouts can help you to lose weight fast. And although this type of exercise is good for
How to Massage Your Joints After a High-Intensity Workout Read More »
*All indicated fields must be completed. Please include non-medical questions and correspondence only.
Monday – Thursday: 8:30am to 5:00pm
Friday: 9:00am to 2:00pm
Dr. Holmes:
Monday, Tuesday, Thursday, Friday